Weigh In record (no journal entry) for 12 March 2016
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106 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2404 kcal
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Fat: 31.01g | Prot: 73.08g | Carbs: 457.32g.
Breakfast: Café. Lunch: Kibe Frito, Caldo de Cana, Pastel de Queijo. Dinner: Crystal Água com Gás, Cuscuz. Snacks/Other: Cuscuz. more...
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steady weight
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Johny_Jon's Weight History
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