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fifika40
Journal
12 Mar 16
fifika40's Journal, 12 Mar 16
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Weigh In record (no journal entry) for 12 March 2016
68 kg
Lost so far:
31.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2016:
1678 kcal
Fat: 54.41g | Prot: 83.02g | Carbs: 201.71g.
Breakfast:
Paquito Compote Pomme Pêche Abricot sans Sucres Ajoutés, Auchan Fromage Fondu Pour Hamburger, Auchan Pain de Mie Complet Spécial Sandwich.
Lunch:
Carrefour Compote Pommes sans Sucres Ajoutés, Kebab.
Dinner:
Carrefour Compote Pommes sans Sucres Ajoutés, Saucisse de Dinde, Carrefour Fromage Frais Nature 0%, Marque Repère Pain de Mie Complet.
Snacks/Other:
Oreo Oreo, Senseo Cappuccino.
more...
1871 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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fifika40's Weight History
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