@heikkijkl's Journal, 12 Mar 16

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Weigh In record (no journal entry) for 12 March 2016

99 kg Lost so far: 5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2016:

1604 kcal

Fat: 45.51g | Prot: 165.36g | Carbs: 128.72g. Breakfast: Valio Plus Rasvaton Maito, Elovena Kaurapuuro, Fast Sports Nutrition Pudding Chocolate, Oliiviöljy (Ekstraneitsyt). Lunch: Valio Eila Laktoositon Rasvaton Maitojuoma, HK Sika-Nauta Jauheliha, Makaroni. Snacks/Other: Supermass Nutrition Prezone, Fast Sports Nutrition Workout Intra, Fast Sports Nutrition High Protein Recovery For Muscle Building. more...

3105 kcal

Exercise: Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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@heikkijkl's Journal, 12 Mar 16

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@heikkijkl's Weight History