isolini's Journal, 12 Mar 16

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Weigh In record (no journal entry) for 12 March 2016

112.5 kg Lost so far: 30.7 kg. Still to go: 27.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2016:

601 kcal

Fat: 22.01g | Prot: 33.67g | Carbs: 65.27g. Lunch: Aipim (Cozido), Carne de Porco do Lombo (Filé). Dinner: Sobrecoxa de Frango, Macarrão com Molho de Carne. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Arcor Tortuguita Brigadeiro, Casino Palmiers. more...

4158 kcal

Exercise: Sitting - 7 hours, Standing - 4 hours, Walking (slow) - 3/kph - 1 hour, Driving - 2 hours, Housework - 2 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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isolini's Weight History

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isolini's Journal, 12 Mar 16

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isolini's Weight History