rikandme's Journal, 12 Mar 16

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diyette olduğum halde unutup poğaça börek yapan anneciiim😣😣😣

74 kg Lost so far: 1 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2016:

1247 kcal

Fat: 53.00g | Prot: 46.57g | Carbs: 148.05g. Breakfast: Yumurta Omleti, Kıymalı Börek. Lunch: Lipton İce Tea. Dinner: Fıstıklı Baklava, Pirinç Pilavı, Mercimek Köftesi, Ayran, Kepekli Beyaz Peynirli Tost. more...

2148 kcal

Exercise: Cardio - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 4 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

steady weight

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rikandme's Journal, 12 Mar 16

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