Weigh In record (no journal entry) for 12 March 2016
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63 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 58.59g | Prot: 62.25g | Carbs: 93.01g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Siyah Zeytin, Beyaz Peynir, Domatesler, Pınar Labne, Yeşil Zeytin, Salatalık (Kabuklu). Dinner: Tavuk Sote. Snacks/Other: Muz, Armut, Pınar Light Süt, Fındık. more...
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2599 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Hiking - 1 hour and 15 minutes, Singing - 20 minutes, Showering - 30 minutes, Cardio - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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ece_nur_colak's Weight History
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