Weigh In record (no journal entry) for 12 March 2016
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113.8 kg
Lost so far: 6.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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2261 kcal
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Fat: 79.49g | Prot: 88.46g | Carbs: 314.34g.
Breakfast: Café com Açúcar, Nestlé Leite Ninho Levinho, Margarina, Carrefour Peito de Peru Cozido Fatiado Viver Light, Wickbold Pão de Forma Integral, Queijo Branco. Lunch: Garoto Bombom Caribe, Suco de Limão, Bacalhau, Tomates, Cebolinha Verde, Salsinha, Tomates Cereja, Alface de Folha Verde, Arroz Branco, Camil Feijão Preto, Alcatra. Dinner: Pizza de Chocolate, Smirnoff Ice, Pizza de Queijo. Snacks/Other: Maçãs Gala. more...
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Losing 1.4 kg a Week
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asdfonsecaz's Weight History
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