Weigh In record (no journal entry) for 12 March 2016
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78 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 42.80g | Prot: 148.00g | Carbs: 144.59g.
Lunch: Mele Fuji, Olio Extra Vergine di Oliva, Yogurt 0,1% Mirtillo, Jocca Fiocchi di Latte, Carne di Cavallo, Piselli (Surgelati), Riso. Dinner: Jocca Fiocchi di Latte, Ardea Tonno al Naturale. Snacks/Other: Muller Yogurt 0,1% Ananas e Pesca, Tè (Infuso), Dietor Dolcificante Ipocalorico. more...
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2441 kcal
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Exercise:
Working - 5 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 14 kg a Week
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