Weigh In record (no journal entry) for 12 March 2016
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63.8 kg
Lost so far: 3.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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3677 kcal
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Fat: 132.68g | Prot: 93.09g | Carbs: 388.55g.
Breakfast: Bolletje Pieczywo Chrupkie, Awokado. Lunch: Awokado, Bolletje Pieczywo Chrupkie, Miękkie Bagietki, Krakus Kabanosy. Dinner: Chaber Maca Tradycyjna, Zupa Kalafiorowa. Snacks/Other: Magnetic Czekolada Mleczna, Lech Piwo, Wino Chenin Blanc, Sok Pomarańczowo Truskawkowy, Optimel Jogurt Pitny Limonka. more...
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2323 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours and 28 minutes, Running (jogging) - 8/kph - 35 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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fleurianna's Weight History
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