Weigh In record (no journal entry) for 25 October 2011
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63.0 kg
Lost so far: 6.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2011:
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1383 kcal
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Fat: 43.18g | Prot: 53.21g | Carbs: 99.82g.
Breakfast: Almonds , Bananas , Total 0% Greek Yogurt. Dinner: Brandy, champagne, sweet red pepper, canola oil, panko, sole. more...
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2274 kcal
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Exercise:
Desk Work - 2 hours, Golf (walking) - 3 hours and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 4 hours. more...
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Losing 2.2 kg a Week
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KammyBear's Weight History
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