ravenclawstimelady's Journal, 12 Mar 16

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Weigh In record (no journal entry) for 12 March 2016

53.1 kg Lost so far: 3.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2016:

891 kcal

Fat: 33.02g | Prot: 36.53g | Carbs: 118.90g. Breakfast: Bal, Çilek, Çay (Demlenmiş), Banana Pancake. Lunch: Lavaş, Çiğ Köfte, Karışık Yeşil Salata, Tavuk Nuggets. Dinner: Danone Activia Çilekli. Snacks/Other: Portakal. more...

1466 kcal

Exercise: Skipping Rope (Jumping Rope) - 2 minutes, Volleyball - 1 hour, Resting - 12 hours and 58 minutes, Sleeping - 10 hours. more...

Losing 3.5 kg a Week

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ravenclawstimelady's Journal, 12 Mar 16

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ravenclawstimelady's Weight History