Weigh In record (no journal entry) for 12 March 2016
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88.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3560 kcal
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Fat: 73.86g | Prot: 328.60g | Carbs: 407.39g.
Breakfast: Marque Repère Lait Demi Écrémé, Blanc d'Oeuf Cuit, Myprotein Avoine Instantanée, Weetabix Weetabix Original 95% Blé Complet, Jafaden 100% Pur Jus d'orange, Maître Prunille Abricots Moelleux, Myprotein Oméga 3, Kiwi, Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Banane, Myprotein Peanut Butter. Lunch: Auchan Thon Albacore au Naturel, Delisse Fromage Blanc 0%, Avocat, Huile d'Olive, Marque Repère Riz Complet, Carottes. Snacks/Other: Myprotein Peanut Butter, Myprotein Impact Whey Protein (25g), Myprotein Impact Whey Protein (25g), Myprotein Avoine Instantanée, Banane, Myprotein Avoine Instantanée, Myprotein Peanut Butter, Myprotein Impact Whey Protein (25g), Abricots Secs. more...
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3786 kcal
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Exercise:
Elliptical - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Fabien04's Weight History
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