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optima38
Journal
12 Mar 16
optima38's Journal, 12 Mar 16
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Weigh In record (no journal entry) for 12 March 2016
63.1 kg
Lost so far:
2.9 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2016:
1008 kcal
Fat: 27.15g | Prot: 140.64g | Carbs: 45.67g.
Breakfast:
Кофе с Молоком и Сахаром, Кофе с Молоком и Сахаром, Кофе с Молоком, Индейка Тушеная, Блинчик с Отрубями и Творогом.
Lunch:
Житное Подворье Соевый Сыр Тофу, Кофе с Молоком, Помидоры Черри, Куриная Грудка на Пару.
more...
1736 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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optima38's Weight History
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