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shauname
Journal
25 Oct 11
shauname's Journal, 25 Oct 11
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Weigh In record (no journal entry) for 25 October 2011
90.0 kg
Lost so far:
16.6 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2011:
1102 kcal
Fat: 55.90g | Prot: 40.02g | Carbs: 110.68g.
Lunch:
Soft & Smooth Whole Grain White Bread, Peanut Butter.
Dinner:
Ken's Light Italian Dressing, Lettuce Salad with Assorted Vegetables, Pizza with Meat.
more...
2761 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 37 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours.
more...
steady weight
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shauname's Weight History
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