Weigh In record (no journal entry) for 12 March 2016
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69.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 59.80g | Prot: 102.79g | Carbs: 132.44g.
Breakfast: Quaker Instant Oatmeal, Morin Selai Kacang. Lunch: Kerupuk Udang, Bakso Ayam, Chicken Breast, Vegetable Soup (Canned, Condensed), White Rice. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Tahu Kukus. Snacks/Other: L-Men Platinum, Pisang, Kacang Rebus, Fitbar Chocolate Fitbar. more...
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2895 kcal
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Exercise:
Fitness Training (Workout) - 19 minutes, Motorbike Riding - 3 hours and 15 minutes, Bicycling (slow) - 18/kph - 1 hour, Skipping Rope (Jumping Rope) - 18 minutes, Resting - 13 hours and 8 minutes, Sleeping - 6 hours. more...
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Losing 1.6 kg a Week
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abduraheem's Weight History
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