Weigh In record (no journal entry) for 12 March 2016
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102.6 kg
Lost so far: 0 kg.
Still to go: 42.6 kg.
Diet followed: Poorly.
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1108 kcal
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Fat: 77.07g | Prot: 72.11g | Carbs: 27.22g.
Breakfast: Coffee with Skim Milk, Kroger Breakfast Sausage Links, Fried Egg. Lunch: Breakfast Best Original Breakfast Sausage Links, Cheddar Cheese, Cucumber (with Peel), Tomatoes, Fresh & Easy Fresh White Peach. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Swiss Chard, Lamb Roast (Lean and Fat Eaten). more...
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3657 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Washing Car - 1 hour, Squats (Legs) - 1 minute, Walking (brisk) - 6.5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 14 minutes. more...
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Gaining 7 kg a Week
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peterseaford's Weight History
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