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Filipi Dezincourt
Journal
11 Mar 16
Filipi Dezincourt's Journal, 11 Mar 16
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Weigh In record (no journal entry) for 11 March 2016
118.7 kg
Lost so far:
5 kg
.
Still to go:
18.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2016:
820 kcal
Fat: 13.41g | Prot: 54.24g | Carbs: 119.71g.
Breakfast:
Nutrella Pão Integral 7 Grãos, Gold Achocolatado em Pó Diet, Italac Leite Desnatado.
Lunch:
Arroz Branco (Cozido), Mariza Proteína Texturizada de Soja.
Snacks/Other:
Casa Do Croissant Croissant, Danone Iogurte Corpus Light Morango, Estrela do Oriente Castanha do Pará.
more...
3438 kcal
Exercise:
Resting - 15 hours and 40 minutes, Sleeping - 7 hours, Esteira - 50 minutes, Musculação - 30 minutes.
more...
Losing 6.0 kg a Week
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Filipi Dezincourt's Weight History
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