Weigh In record (no journal entry) for 11 March 2016
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90.8 kg
Lost so far: 19.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 69.14g | Prot: 68.86g | Carbs: 332.34g.
Breakfast: Inner Armour Hard Masa Gainer ( Proteína ), Santa Clara Leche Deslactosada Light, Kellogg's Extra Sabor Chocolate. Lunch: Helado de Fresa, Agua de Jamaica, Fisher Boy Filetes de Pescado, Macarrones con Queso Crema, Consomé de Pollo. Dinner: Donas Azucaradas o Glaseadas, Donas Azucaradas o Glaseadas. Snacks/Other: Vitaminas Minerales y Luteina Kirkland, Similares Simicreatina. more...
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3141 kcal
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Exercise:
Running - 10/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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israel.ipad's Weight History
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