Weigh In record (no journal entry) for 11 March 2016
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89.5 kg
Lost so far: 20.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 35.96g | Prot: 51.00g | Carbs: 150.41g.
Breakfast: Nescafe 3 Ü 1 Arada. Lunch: Erişte, Izgara Tavuk, Kremalı Mantar Çorbası. Dinner: Izgara Tavuk, Fırında Pişmiş Patates (Kabuğu Yenmiş), Karışık Yeşil Salata. more...
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Losing 3.5 kg a Week
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alican.sami's Weight History
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