Weigh In record (no journal entry) for 11 March 2016
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72.0 kg
Lost so far: 5.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 56.00g | Prot: 85.17g | Carbs: 162.58g.
Breakfast: Marmite Yeast Extract, Wasa Light Rye Crispbread, Egg, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Land O'Lakes Spreadable Butter with Canola Oil. Dinner: Simply Potatoes Mashed Sweet Potatoes, Spinach Salad, Potato Salad with Egg, Mussels, Shrimp, Hometown Buffet Carrot & Raisin Salad, Baked Potato (Peel Eaten), Outback Steakhouse New York Strip (10 oz). Snacks/Other: Strawberries, 2% Fat Milk, General Mills Cheerios, Bananas, Clementines, Apples. more...
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2372 kcal
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Exercise:
Elliptical machine - 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 3 hours, Resting - 9 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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