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OGolly
Journal
11 Mar 16
OGolly's Journal, 11 Mar 16
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Weigh In record (no journal entry) for 11 March 2016
85.7 kg
Lost so far:
4.1 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2016:
586 kcal
Fat: 7.23g | Prot: 20.87g | Carbs: 115.46g.
Breakfast:
Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Ocean Spray 100% Juice Ruby Red Grapefruit, Bananas.
Lunch:
Ambrosia Apple.
Dinner:
Subway 6" Turkey Breast.
more...
2862 kcal
Exercise:
Softball - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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OGolly's Weight History
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