isolini's Journal, 11 Mar 16

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Weigh In record (no journal entry) for 11 March 2016

113 kg Lost so far: 30.2 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2016:

352 kcal

Fat: 11.92g | Prot: 19.51g | Carbs: 43.37g. Breakfast: Salgadinho de Festa. Lunch: Pernil Assado, Arroz Branco (Cozido). Dinner: Bourbon Ameixa Preta sem Caroço. Snacks/Other: Castanhas de Caju Torradas com Sal, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...

3678 kcal

Exercise: Sitting - 13 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Sleeping - 8 hours. more...

steady weight

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isolini's Weight History

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isolini's Journal, 11 Mar 16

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isolini's Weight History