Weigh In record (no journal entry) for 11 March 2016
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71.0 kg
Lost so far: 3.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 57.90g | Prot: 122.23g | Carbs: 104.66g.
Breakfast: Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry, 365 Everyday Value vitamin C fizzy drink mix, 365 shredded sharp cheddar cheese, Fresh & Easy Pico De Gallo, Egg, Navels Oranges, Sky Valley Enchilada Sauce. Dinner: Red Table Wine, D'Artagnan Duck Leg Confit, Fried or Battered Breaded Floured Shrimp, 365 sharp cheddar cheese, Cooked Brussels Sprouts (Fat Added in Cooking), Martini, Walleye Pike (Fish). Snacks/Other: Chocolate Chip Cookie Dough Protein Bar (Quest), Starbucks Nonfat Caffe Latte (Grande). more...
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2380 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Pilates - 30 minutes, Spinning - 46 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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ejcbelanger's Weight History
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