Weigh In record (no journal entry) for 11 March 2016
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72.4 kg
Lost so far: 7.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 7.43g | Prot: 209.16g | Carbs: 5.90g.
Breakfast: Egg White, Egg White. Lunch: Hannaford Asparagus Spears, Foster Farms Chicken Tenderloins, Foster Farms Chicken Tenderloins. Snacks/Other: natures best Perfect zero carb isopure cookies and cream, natures best Perfect zero carb isopure cookies and cream. more...
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Losing 3.8 kg a Week
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Ron Baniqued's Weight History
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