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did not get the workout that I should have gotten in yesterday.
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64.4 kg
Lost so far: 58.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2011:
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1485 kcal
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Fat: 75.41g | Prot: 107.45g | Carbs: 93.94g.
Breakfast: Total 0% Greek Yogurt, Strawberries, Soft Sugar Cookies. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Gala Apples. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Fettuccine Alfredo, Baby Spinach, Black Olives. more...
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2250 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Walking (slow) - 3/kph - 1 hour and 34 minutes, My Fitness Coach - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 26 minutes. more...
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Gaining 1.6 kg a Week
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nurselnels's Weight History
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