Weigh In record (no journal entry) for 11 March 2016
|
87.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: 100%.
|
|
1606 kcal
|
Fat: 54.59g | Prot: 70.06g | Carbs: 178.90g.
Breakfast: Caffè (dalla Moca), Marmellate e Conserve, Tè senza Zucchero, Heinz Pane Aproten Ipoproteico. Lunch: Mandarino, Nonno Nanni Stracchino, Parma Prosciutto Crudo, Pizza Bianca. Dinner: Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Vallericca Zucchine Grigliate, Orogel Melanzane Grigliate, Vino Rosso da Tavola, Merluzzo. more...
|
|
2781 kcal
|
Exercise:
Driving - 3 hours, Watching TV/Computer - 3 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|