Weigh In record (no journal entry) for 25 October 2011
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64.0 kg
Lost so far: 8.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2011:
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2402 kcal
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Fat: 55.34g | Prot: 72.48g | Carbs: 354.92g.
Breakfast: mini Cinnamon Raisin Swirl Bagels (Thomals'), Cream Cheese (Low Fat). Lunch: Whoppers, Simply Naked Pita Chips, Weight Watchers Smart Ones Pasta Primavera. Dinner: Fat Free Milk, Parmesan Cheese (Shredded), Organic marinara pasta sauce, RONZONI TRIO ITALILA. Snacks/Other: Chex Mix Dark Chocolate, Cos or Romaine Lettuce, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Light Popcorn, Honey Turkey, Milk Duds, Coke (12 oz), Honey Turkey, AMRSO ITALIAN ROLLS. more...
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2018 kcal
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Exercise:
Sitting - 7 hours, Music playing - 1 hour, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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conductor's Weight History
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