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mona54
Journal
11 Mar 16
mona54's Journal, 11 Mar 16
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Weigh In record (no journal entry) for 11 March 2016
53.2 kg
Lost so far:
4.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2016:
546 kcal
Fat: 37.15g | Prot: 25.28g | Carbs: 26.09g.
Breakfast:
Arla Kaergarden Balance Ungesalzen, Filinchen Ballaststoff, Kaffee.
Lunch:
Maggi Hackfleisch Käse-Suppe.
Snacks/Other:
Leckermäulchen Käsekuchen.
more...
1676 kcal
Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes.
more...
Gaining 0.7 kg a Week
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mona54's Weight History
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