Weigh In record (no journal entry) for 11 March 2016
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103.2 kg
Lost so far: 18.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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2583 kcal
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Fat: 125.87g | Prot: 284.28g | Carbs: 75.29g.
Breakfast: Помидоры, Яйцо, Простоквашино Кефир 1%, Дикси Творог 1%. Lunch: Простоквашино Кефир 1%, Дикси Творог 1%, Подсолнечное Масло, Вареное Яйцо, Геркулес Овсяные Хлопья, Белый Хлеб, Дикси Фарш Говяжий. Dinner: Помидоры, Куриное Филе Вареное, Яйцо, Помидоры. more...
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3056 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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klimblinton's Weight History
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