Weigh In record (no journal entry) for 11 March 2016
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64.6 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2564 kcal
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Fat: 96.44g | Prot: 98.77g | Carbs: 323.52g.
Breakfast: FruVita Jogurt Wiśniowy, Bułka z Szynką, Serem, Sałatą i z Masłem/Maragryną, Lidl Morning Hazelnuts Crunchy. Dinner: Risotto z Kurczakiem, North Fish Ziemniaki Opiekane, Mleko z 2% Tłuszczu, Lisner Filety Śledziowe w Sosie Tatarskim. Snacks/Other: Gellwe Kisiel Frugo Pitahaja, Pomarańcze, Jabłko. more...
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1605 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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