Weigh In record (no journal entry) for 11 March 2016
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58.9 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 45.12g | Prot: 50.20g | Carbs: 286.48g.
Breakfast: Materne Aardbeien Confituur, Volkoren Brood, Sinaasappelen. Lunch: Krentenbol, Kaas, Volkoren Brood, Appels. Dinner: Braadworst, Aardappelen (zonder Schil, met Zout, Gekookt), HAK Rode Kool met Appel. Snacks/Other: LU Cracotte Volkoren, Dadel, Monarc Schoolkoeken, Milsani Yoghurt met Aardbei. more...
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Losing 4.9 kg a Week
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