ravenclawstimelady's Journal, 11 Mar 16

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Weigh In record (no journal entry) for 11 March 2016

53.6 kg Lost so far: 3.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2016:

532 kcal

Fat: 18.82g | Prot: 29.65g | Carbs: 65.31g. Breakfast: Strawberry Parfait. Lunch: Tavuk Sote. Dinner: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Muz, Strawberry Parfait. Snacks/Other: Çay (Demlenmiş), Portakal. more...

1517 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Volleyball - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ravenclawstimelady's Journal, 11 Mar 16

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