SereinQ's Journal, 11 Mar 16

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Weigh In record (no journal entry) for 11 March 2016

68.6 kg Lost so far: 10.9 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2016:

2588 kcal

Fat: 222.85g | Prot: 102.44g | Carbs: 34.17g. Breakfast: Pilos Masło Osełka, Biedronka Makrela Wędzona, Pikok Salami z Orzechami Włoskimi. Lunch: Martini Martini, Jajko, Pilos Masło Osełka. Snacks/Other: Społem Majonez Kielecki, Ser Gouda, Pilos Masło Osełka, Orzeszki Ziemne. more...

1815 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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SereinQ's Weight History

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SereinQ's Journal, 11 Mar 16

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SereinQ's Weight History