Weigh In record (no journal entry) for 11 March 2016
|
111.5 kg
Lost so far: 23.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
|
|
1522 kcal
|
Fat: 55.93g | Prot: 79.22g | Carbs: 173.84g.
Breakfast: Quaker Havermout Granola, De Zaanse Hoeve Magere Yoghurt. Lunch: Kiwi, Volkoren Brood, Aldi Gegrilde Kipfilet, Becel Dieet, Volkoren Brood. Dinner: All Seasons Gemengde Sla, Calvé Slasaus Naturel, Gekookt Ei, AH Gerookte Kipfilet, Jumbo Bistro Mini Krieltjes. Snacks/Other: Slagroom, Noblissima Slagroomijs. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fanny1965's Weight History
|