Weigh In record (no journal entry) for 11 March 2016
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64.7 kg
Lost so far: 7.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 5.02g | Prot: 33.78g | Carbs: 95.55g.
Breakfast: Fit + Vital Indische Flohsamenschalen, Milbona Quark Magerstufe, Ungesüßte, Gefrorene Erdbeeren, Kaffee mit Milch. Lunch: Reis (Gekocht), Karottensuppe. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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Losing 3.5 kg a Week
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Bolle111's Weight History
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