Weigh In record (no journal entry) for 11 March 2016
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84.1 kg
Lost so far: 7.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2768 kcal
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Fat: 214.61g | Prot: 182.80g | Carbs: 27.80g.
Breakfast: Ei (Ganz), Zimmermann Bacon, REWE Bio Leinöl Nativ, Leinsamen, Rispentomaten. Lunch: Kupfer Nürnberger Stadtwurst, Rispentomaten. Dinner: Schwarzwaldhof Schwarzwälder Landjäger, REWE Mini Mozzarella. Snacks/Other: ESN Whey Haselnuss. more...
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Losing 14 kg a Week
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