Weigh In record (no journal entry) for 11 March 2016
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116.8 kg
Lost so far: 9.2 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 40.33g | Prot: 59.11g | Carbs: 88.71g.
Breakfast: Zeytin, Kaşarlı Tost, Haşlanmış Yumurta. Lunch: Dost Ayran, Tavuk Döner, Mevsim Salata. Dinner: İstavrit, Mercimek Çorbası. Snacks/Other: Susamlı Simit, Peynirli Poğaça. more...
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Losing 2.8 kg a Week
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ibrahim.d41's Weight History
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