Weigh In record (no journal entry) for 10 March 2016
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81.2 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 22.65g | Prot: 72.05g | Carbs: 229.19g.
Breakfast: Strawberries, Milk (Nonfat), Quaker 100% Whole Grain Oatmeal. Lunch: Oranges. Dinner: Butter, Sour Dough Bread, California Sunshine Nonfat Milk, Onions, Fennel Bulb, Publix Large Shrimp, Tomato Sauce, Penne. Snacks/Other: White Table Wine, Carrots, Starbucks Nonfat Hot Chocolate (Tall). more...
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Losing 3.2 kg a Week
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mercury14's Weight History
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