Weigh In record (no journal entry) for 10 March 2016
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82 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 120.57g | Prot: 52.98g | Carbs: 54.95g.
Breakfast: Café, Nestlé Creme de Leite, Abacate, Mamão Formosa, Ovo Mexido. Lunch: Ovo Cozido, Repolho Verde, Alface de Folha Verde, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Chineses (Cozido). Dinner: Coco Seco, Ovo Cozido, Pepino (com Casca). Snacks/Other: Melitta Café Tradicional, Tirolez Queijo Minas Padrão. more...
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2299 kcal
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Exercise:
Aerobics - 15 minutes, Zumba - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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sileveri's Weight History
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