Weigh In record (no journal entry) for 09 March 2016
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71.9 kg
Lost so far: 4.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 53.33g | Prot: 122.26g | Carbs: 160.41g.
Breakfast: Fried Egg, Naturegg Simply Egg Whites, Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), Raisins (Seedless), Avocados, Liberte Greek Yogurt 0%, Steamed Bun. Lunch: Kirkland Signature Demi Ciabatta, Green String Beans, Saputo Provolone Cheese Slices, Hard-Boiled Egg, Vienna Cooked Roast Beef, The Laughing Cow Cheese. Dinner: Jew's Ear (Pepeao), Cauliflower, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Red Kidney Beans (Canned), Potato, Pork Shoulder (Whole), Pork Chops (Top Loin, Boneless). Snacks/Other: Tangerines (Mandarin Oranges), Tim Hortons Old Fashion Glazed Timbit. more...
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2648 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Swimming (fast) - 54 minutes, Resting - 7 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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zhanghao_1st's Weight History
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