Weigh In record (no journal entry) for 08 March 2016
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71.2 kg
Lost so far: 5.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2737 kcal
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Fat: 135.88g | Prot: 127.04g | Carbs: 225.27g.
Breakfast: Raisins (Seedless), Naturegg Simply Egg Whites, Fried Egg, Avocados, Liberte Greek Yogurt 0%, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Steamed Bun. Lunch: Domino's Pizza Cheesy Bread, 7UP 7Up (Can), Cheese Pizza, Pizza with Meat. Dinner: 豆腐花, Lettuce, Dry Roasted Peanuts (with Salt), Beer, Potato, Pork Spareribs (Whole). Snacks/Other: Apples, Dry Roasted Peanuts (with Salt), Pork Breakfast Strips (Cured). more...
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Losing 5.1 kg a Week
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zhanghao_1st's Weight History
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