grogroide's Journal, 10 Mar 16

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Weigh In record (no journal entry) for 10 March 2016

95 kg Lost so far: 7.4 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2016:

370 kcal

Fat: 23.05g | Prot: 34.36g | Carbs: 4.63g. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Manteiga (com Sal), Alface, Tomates Cereja, Ovo. more...

2489 kcal

Exercise: Race - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

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grogroide's Journal, 10 Mar 16

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grogroide's Weight History