Weigh In record (no journal entry) for 10 March 2016
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72.6 kg
Lost so far: 1.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 42.07g | Prot: 28.29g | Carbs: 151.54g.
Breakfast: Jam Preserves, Tea Presweetened with Low Calorie Sweetener, Waitrose Richly Fruited Hot Cross Bun. Lunch: Morrisons Bread Sticks, Briannas Home Style Dijon Honey Mustard Dressing, Cherry Tomatoes, Avocados, Iceberg Lettuce (Includes Crisphead Types), Muller Light Strawberry Yoghurt, Alpen Muesli. Dinner: Aldi Lebkuchen (50g), Red Table Wine, Green Pea Soup (with Equal Volume Water, Canned). more...
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Gaining 4.9 kg a Week
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