Weigh In record (no journal entry) for 10 March 2016
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68 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 36.93g | Prot: 69.92g | Carbs: 37.23g.
Breakfast: Cafezinho, Regina Queijo Prato Esfe Regin, Aminna Torrada. Lunch: Subway Tomate, Gallo Azeite de Oliva Extra Virgem, Alface, Peito de Frango no Forno, Grelhado ou Assado, Cebolas. Snacks/Other: Fred Torrada sem Glúten. more...
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Losing 3.5 kg a Week
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