Weigh In record (no journal entry) for 10 March 2016
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87.1 kg
Lost so far: 17.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 74.50g | Prot: 60.00g | Carbs: 149.50g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Stouffer's Signature Classics Meatloaf. Dinner: Tyson Foods Any'tizers Popcorn Chicken, Pepperidge Farm Texas Toast - Garlic. Snacks/Other: Garrett CaramelCrisp Popcorn, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Nestle Nips Chocolate Parfait, Dunkin' Donuts Coffee with Cream. more...
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Losing 6.4 kg a Week
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Ruby-Rube's Weight History
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