Weigh In record (no journal entry) for 10 March 2016
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90 kg
Lost so far: 20 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 54.91g | Prot: 87.40g | Carbs: 157.33g.
Breakfast: Susamlı Simit, Domatesler, Sütaş Kaşar Peyniri. Lunch: Mercimek Çorbası, Cacık, Bulgur Pilavı, Nohut. Dinner: Karışık Yeşil Salata, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). Snacks/Other: Sek Çilekli Süt. more...
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Losing 20.0 kg a Week
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alican.sami's Weight History
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