Weigh In record (no journal entry) for 10 March 2016
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85 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2241 kcal
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Fat: 67.07g | Prot: 169.73g | Carbs: 250.20g.
Breakfast: овсяная каша с пребиотиками, ягодами и семками, Optimum Nutrition 100% Whey Protein Gold Standard. Lunch: Spicy Tuna Rolls, Grilled Chicken, Red Kidney Beans (Canned), Beet Soup (Borscht). Dinner: Oranges, Теремок Гречка С Маслом И Двойной Куриной Грудкой Гриль. Snacks/Other: Low Fat Milk, Coffee, Milk (3.7% Milkfat). more...
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Losing 10.5 kg a Week
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Alexander Ul's Weight History
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