Weigh In record (no journal entry) for 10 March 2016
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66.5 kg
Lost so far: 8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 39.84g | Prot: 74.55g | Carbs: 189.40g.
Breakfast: Pão Integral, Queijo Branco, Innocent Orange Juice, Bospeen, AH Spinazie Vers, AH Groene Appelpartjes, Appelsientje Mangosap. Lunch: Batata Doce Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido), Tomates, Alface de Folha Verde. Dinner: Stokbrood, Groene Olijven, Markant Aardappel Puree, Gebakken of Geroosterde Schelvis, Chardonnay. Snacks/Other: Suikerkoekje, Kaki, Café Brasileiro Café com Açúcar, Qualitá Nozes sem Casca. more...
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1871 kcal
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Exercise:
Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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Losing 28 kg a Week
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kamulders's Weight History
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