Weigh In record (no journal entry) for 24 October 2011
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78.0 kg
Lost so far: 30.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2011:
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1996 kcal
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Fat: 71.45g | Prot: 68.86g | Carbs: 250.26g.
Breakfast: English Muffins - Fork Split Plain, Natural Creamy Peanut Butter, Pure Honey. Lunch: 100% Maple Syrup, Cinnamon Swirl French Toast, Brick Oven Classic Supreme Pizza. Dinner: Macaroni & Cheese Dinner, Pork Chop, Steamfresh Asparagus, Gold & White Corn & Baby Carrots. Snacks/Other: Hot Chocolate - Rich Chocolate Mix, Ice Cream Sandwich, Baker's Treat Swiss Rolls - 12 ct, Peanut Butter Cups Minis, Trail Mix. more...
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2617 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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niqnelson's Weight History
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