Weigh In record (no journal entry) for 10 March 2016
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55.3 kg
Lost so far: 19 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 24.61g | Prot: 46.70g | Carbs: 127.03g.
Breakfast: Thee, Senseo Dark Roast, Completa Koffiemelkpoeder, Papaya. Lunch: Thee, Rookvlees, Zonnatura Peer Appelstroop, Bruine Boterham. Dinner: AH Groene Asperges, Pistolet, Ossenhaas, All Seasons Gemengde Sla. Snacks/Other: Merlot, Swiss Noir 72%, Slagroomtaart met Fruit, Leidingwater, Koffie met Melk. more...
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Losing 0.1 kg a Week
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